Stress is a factor in every person’s daily life. It can ruin your routine, and that can destroy the rest of your day. Finding ways to destress is one of the best ways to keep you running at top performance.
It can be difficult to manage and reduce stress, but there are several methods. Build a stress-fighting routine. Stress-fighting routines can be whatever you want them to be. They could be meditation and tea or exercise and a hot shower.
There are many simple ways to reduce the stress that you can build into a personalized routine that works for you.
But how do you begin to create a stress-fighting routine that is going to be effective? Start with small things and then build up to a larger routine.
Small Steps to Reduce Stress
Small steps are the easiest way to start building your stress-fighting routine. They are quick changes to make and do not require a large time commitment.
Light a Candle
Lighting a candle can help you keep stress at bay. It works on the same principle as aromatherapy. If you choose a warm scent, it can give you a sense of home, or you can go with a more aromatherapeutic scent.
Aromatherapy scents include lavender, bergamot, vetiver, and sandalwood. These scents help with calming nerves and keeping you centered.
Add Supplements
Supplements are another quick and easy thing to add to your daily routine. CBD added to a stress-relief technique will keep you running at peak performance. Once the CBD interacts with your body, you’ll feel all the benefits. The CBD will promote a sense of calm and relaxation.
There are many great ways to take CBD, depending on your preference. You could use tinctures, gummies, topicals, or capsules.
Other supplements are also great for reducing stress. You can use anything that you think is going to help you. Keeping your nutrition in balance will help keep up your energy and improve your overall well-being, reducing feelings of stress.
Take a Bath
Baths can melt the stress away. If you had a day that just felt harder than the rest, taking a bath can be just the thing you need. The warm water will relax your muscles, and you can even pair it with bath products that further enhance relaxation. You can use bath bombs and bath salts that have scents like lavender and eucalyptus.
Baths take up the most time out of any small steps; it might be best scheduled for the evening. It can be easier to find the time at the end of the day.
Chew Gum
This one can seem a little strange, but don’t knock it until you try it. Chewing gum can give you something to focus on other than what is causing stress. You can go on a kind of autopilot and do the things you need to do.
Gum can work as a stress ball. Chewing harder can help more. Make sure you don’t chew too hard and injure yourself, though.
Reduce Caffeine Intake
This one can seem daunting, as most people need their coffee first thing in the morning. But the downside to coffee, and caffeine in general, is that it can heighten our stress levels. Still, you don’t have to forgo the coffee completely or switch to decaf.
If you drink a latte with many espresso shots, you can drop a shot or two from your drink order. If you don’t go for the espresso drinks, you can always cut back on the number of cups or switch to a caffeinated tea. Doing this can help you cut back on caffeine. You will be able to manage your stress levels more easily. You can also infuse CBD into your coffee to help you start your morning.
Large Steps to Reduce Stress
Larger steps to fighting stress are significant. They are going to keep you less stressed for longer and more effectively than small steps. They are going to require more discipline and a larger time commitment, though. Adding these larger steps to your stress-fighting routine could mean getting up earlier or finding time somewhere else in the day.
Meditate
Meditating can help you find your center. By controlling your breathing, you can start to relax, even when days are hard and everything throws a wrench in your plans. You can start with quick meditations that last about five minutes and work yourself up to longer and longer sessions.
Meditating can help you relax, and a great way to boost the benefits of meditation is to use CBD about an hour before. Let the CBD interact with your system, and it will aid the concentration in your relaxation.
Yoga
Yoga is one of the most popular ways to relieve stress. Yoga works a lot like meditation in that it requires you to control your breathing. It has the added benefit of stretching. You can stretch your muscles and release all of the lactic acids built up from the stress.
Adding yoga to your stress-fighting routine can be an everyday or weekly ritual. You can follow at-home guides or go to a class, so long as you make sure to follow safety precautions.
CBD can be used in conjunction with yoga as well. It can help you with the relaxation and calmness needed when moving into the positions.
Exercise
Exercising is an important addition to your stress-fighting routine. You can use exercise to reduce stress because it lets off steam.
You can do what you want. If you’re going for a short walk every day, that will work, but you can go harder if you choose to go harder. You can go as far as starting up at a boxing gym or lifting weights multiple times a week. Make sure that with more intense exercise, you give yourself time to rest.
If you exercise a little too hard one day, you can always turn to CBD topicals with active ingredients like lidocaine and menthol to boost the recovery process.
These large steps to reducing stress can be everyday rituals if you have the amount of time needed. They will work as long as you do them at least once a week if you don’t. When you start adding these, don’t feel bad if you can only meditate once a week for a few minutes.
Reduce Stress With a Mix of Both
The best stress-relief activities have a mixture of small steps and large steps. By combining them, you are doing everything possible to fight off stress. A solid routine to reduce stress keeps you going at your peak.
Your full stress-fighting methods don’t have to be daily. The entire routine can continue throughout the week. Having a routine broken up with daily and weekly activities will help keep everything fresh and cement it as a habit.
With a full routine in place, you will be running at peak performance. Many of these tips to reduce stress are things you can integrate into your daily life easily. Start with the small steps until you feel ready to add larger ones. Once you’ve worked out a full set of stress relief activities that works for you, you can be prepared to handle whatever life brings you.