Cannabidiol, or CBD, is a non-psychoactive compound found naturally in the cannabis plant. It does not contain psychoactive properties like THC. It works with the human body’s endocannabinoid system, which controls many functions such as skin health.
This post will discuss how CBD can assist with skin maintenance, and how you can incorporate it into your daily skincare routine.
Anti-Inflammatory Properties
Inflammation is among the key events underlying most skin disorders, from acne through eczema to psoriasis. By binding with skin receptors, CBD assists with anti-inflammation, in turn soothing the skin.
Antioxidant Effects
CBD has antioxidant properties, which are important in shielding the skin from environmental damage such as pollution and UV rays. Antioxidants neutralize free radicals so they do not cause cellular damage. The addition of CBD to your skincare routine can help maintain its integrity.
How to Make CBD Part of Your Skincare Routine
Integrating CBD into your skincare routine can be straightforward with the right approach and products.
Start with a Patch Test
Before introducing any new product, especially one containing active ingredients like CBD, perform a patch test. Apply a small amount on your forearm and wait 24 hours to check for any adverse reactions.
Choose the Right Products
Only high-quality CBD skincare products should be chosen. Full-spectrum or broad-spectrum CBD oil is to be used in these products for extra beneficial compounds from the cannabis plant. Third-party tests have to be done for the purity and potency of products.
Gradual Introduction
Start by adding just one CBD product to your routine and observe your skin’s response. You may begin with a serum or moisturizer, applying it right after cleansing and toning.
Easy Ways to Use CBD in Your Skincare Routine
Cleansing
Begin your routine with a gentle cleanser that does not strip your skin of the natural oils. A CBD-infused cleanser will add that extra touch of calming effects.
Serums and Oils
Serums or oils are great for giving very targeted treatment. Deeply absorbed into the skin, they have concentrated benefits. Apply these after cleansing but before moisturizing.
Moisturizing
A CBD moisturizer can aid in locking in hydration while offering anti-inflammatory benefits. Apply it both in the morning and night to achieve soft, supple skin.
Sunscreen
Always complete your morning routine with sunscreen for extra protection from UV damage. Some sunscreens have recently started to incorporate CBD for additional antioxidant protection.
Recipes for Homemade CBD Skincare
The best part about CBD skincare is being able to make your homemade concoctions, fully customizable for what you might need.
Hydrating CBD Honey Mask
Combine raw honey, CBD oil, yogurt, and aloe vera gel for great hydration. This mask is ideal for dry skin.
Soothing CBD Oatmeal Mask
Mix oatmeal, CBD oil, chamomile tea, and coconut oil to provide gentle exfoliation and help in soothing sensitive or irritated skin.
Brightening CBD Turmeric Mask
Combine turmeric powder, CBD oil, Greek yogurt, and lemon juice for an even skin tone and dark spots with brightening and anti-inflammatory effects.
Lifestyle Changes to Supplement the Gains of Healthy Skin Using CBD
Apart from topical use, there are several ways in which lifestyle changes can assist the usage of CBD for your skin.
Hydrate Your Body
Taking enough water keeps the moisture level in your skin intact, supplementing topical CBD products applied on the skin.
Limit Alcohol
Alcohol dehydrates the body, and this can counteract all the moisturizing work of your skincare. It is, therefore, advisable to consume it in moderation for healthy skin.
Avoid Smoking
Smoking causes acceleration of aging since it destroys collagen and elastin fibers in the skin. Giving up smoking would greatly improve one’s complexion after some time.