CBD products come in several forms, including oils, gummies, capsules, and topicals. With so many products to choose from, finding the best one can feel overwhelming.
We’ll help you make the right decision with a comparison of different CBD products and how they may fit into your routine.
What is CBD?
CBD is a natural compound found in cannabis plants. You may have heard of THC, another cannabinoid, which produces psychoactive effects. But CBD does not give you a “high” when you consume it.
Instead, it has been studied for its relaxing effects, which is why a lot of people use it for calming and soreness support.
Types of CBD
There are three main types of CBD you should know about when searching for the right product:
- Full-Spectrum CBD: Contains all cannabinoids found in the cannabis plant, including THC (up to 0.3%). This type is believed to produce the “entourage effect,” where all components work together to enhance benefits.
- Broad-Spectrum CBD: Includes multiple cannabinoids but no THC. It’s ideal for those who want to avoid THC while still experiencing some entourage effect.
- CBD Isolate: Pure CBD without any other cannabinoids or terpenes. It’s tasteless and odorless.
Depending on the brand, you may be able to find each type of CBD in the form of gummies, tinctures, capsules, or topicals.
CBD Product Comparison
There are tons of CBD products to choose from, and they’re not all created equal. We’ll break down the key benefits and uses for oils, gummies, capsules, and topicals.
CBD Oils
CBD oils are absorbed very quickly by the body. You usually take them by holding them under your tongue before swallowing This form of CBD is absorbed better, but it’s easy to adjust the amount compared to other products.
CBD oils can also be added to foods or beverages. They may work for you if you’re looking to feel effects more quickly.
CBD Gummies
Gummies are one of the most convenient options for CBD consumption. They taste great and can also be discreet.
CBD gummies are already measured for you, so figuring out the right amount to take may be a little easier. Just take the amount of whole gummies indicated on the bottle.
These products are great for beginners since they’re very easy to use.
CBD Capsules
CBD capsules unlike oils and gummies, you swallow them whole, which is completely tasteless.
If you don’t like the flavor of gummies or oils, you may want to try CBD capsules. They’re also ideal for those who want to incorporate CBD into their daily routines without hassle.
CBD Topicals
CBD topicals provide targeted support for soreness. Mixed in with a lotion or cream, you can apply the CBD directly on the affected area.
You can get quick relief with the non-invasive application of CBD topicals. They can also be used in combination with other CBD products.
Choosing the Right Product
When choosing CBD oils vs gummies, or any other CBD product, consider these key points:
- Purpose: Determine what you want to achieve with CBD. Are you looking for soreness relief, calming effects, or better sleep?
- Onset Time: Different products have varying onset times. For quick relief, consider oils or topicals; for longer-lasting effects, try edibles or capsules.
- Bioavailability: This refers to how much CBD your body can absorb. Oils generally offer higher bioavailability compared to edibles.
- Dosage and Potency: Start with a low amount and gradually increase until you find what works best for you.
Checking Labels
CBD products can vary widely between brands. Before you buy, check the label and think about the following:
- CBD Concentration: Ensure it matches your desired potency.
- THC Content: Verify it’s within legal limits (0.3% or less).
- Ingredients: Look out for any allergens or unwanted additives.
Third-Party Testing
Choose products that have been tested by independent labs. This ensures:
- The product contains the advertised amount of CBD.
- It’s free from harmful contaminants like pesticides or heavy metals.
CBD Oils vs Gummies: Making Your Decision
Your choice of CBD product should align with your lifestyle and preferences. Here are some quick tips:
- Oils are best for quick results and flexible consumption.
- Gummies are a convenient, flavored option.
- Capsules have no taste and are easy to use daily.
- Topicals can target specific areas of your body to address soreness.
Choosing CBD Products
Choosing CBD products can be a process. There are hundreds of products available from different brands, and they’re all unique.
Whether you go for CBD gummies, oils, capsules, or topicals, consider how the benefits of each fit into your lifestyle.
We recommend taking the time to choose reputable brands with products that are third-party tested to enjoy the benefits of CBD safely and effectively.