Within the health sector, CBD has quickly become one of the most sought-after products in the world. The versatile cannabinoid can now be found online, in pharmacies, and even in local supermarkets. Even though CBD is being embraced now more than ever, it can be hard to know how to incorporate it into your routine. That’s why we have created this guide, so you can find out everything you need to know.
Forms of CBD
One of the great things about CBD is that it is incredibly versatile. It comes in many different forms too, some of which can be found below.
CBD Oils
These are the best choices for beginners. Put a few drops of it underneath your tongue and you’ll be set. You can do this in the morning or at night, whatever works for you.
Vapes
If you want the immediate effect then you can also use a vape. It’s a quick and easy way for you to top up your dose on the go.
Topicals
Topicals are infused with CBD, and ideal if you have areas you want to target specifically. If you’ve done a workout or if you want to wind down right before bed, then this can be a good option.
How to Incorporate CBD into Your Routine
If you want to incorporate CBD into your routine, then you’ll find different ideas below.
Take it with your Morning Supplements
If you want to take CBD in the morning then taking it with your morning supplements could be the way to go. This is a good way for you to make sure you’re sustainably using CBD. Some people like to take CBD after they have brushed their teeth, as a way to consistently incorporate it. Consistency is key if you want to realize the biggest benefits of CBD. By merging it with the other daily habits you have, you’ll find that it becomes easier to get the daily dose you need without having to uproot or make changes to your existing routine.
Introduce CBD at Night
Another great time of the day to take CBD is at night. It’s easy for you to forget about taking CBD when it’s an individual task, but if you blend it with other things, it’ll be easier to sustain it. One thing you can do is put CBD oil right next to your moisturizer, or next to your toothbrush. Some people even like to put it on their bedside table.
Unwind in the Evening
If you have a very stressful job then taking CBD in the evening could be the way to go. There’s no better way to unwind than to take CBD. If you have a routine where you have a hot drink in the evening then this could be a good way for you to incorporate it. If you do this then you are bound to get the relaxation benefits, right when you need them the most.
Adding CBD Oil to a Meal
It doesn’t matter how busy your schedule is, or how forgetful you are, you’ll probably have at least one meal every day. If you are struggling to incorporate CBD into your routine, or if you keep on forgetting to take it then adding some drops of CBD oil to your salad dressing or even stirring it into a soup can be a good way for you to remember it. Put it right next to the salt shaker and you’ll soon find that it’s a good way to keep up with your new wellness routine. One benefit of doing this is that CBD is lipophilic, which means it’s a fat-loving compound. If you take CBD oil alongside fatty foods, then this will greatly help to improve absorption.
Incorporating it into your Skincare Routine
If you have a solid skincare routine then this could be a good way for you to incorporate CBD. This is becoming an appealing option, as the CBD skin care sector is booming right now. You can add CBD oil to your body butter, hand cream, and even your moisturizer. That way, it’ll be absorbed into your skin. One thing to take note of is that CBD oil is a natural anti-exfoliant. It’s also an anti-inflammatory too. It can be used to treat acne, dry skin, inflammation, and even psoriasis.
Types of CBD for Your CBD Wellness Routine
The time of day you apply your CBD will largely influence the type of CBD oil you opt for. There are a lot of different options on the market for you to choose from, with guidance on the terminology below.
CBD Isolate
CBD isolate contains CBD from cannabis. There are no other compounds, including THC. Some people want the certainty of knowing that the product they are using does not contain any THC at all. CBD-only products can help you to gauge how effective CBD is for you, without worry of interference from other compounds or substances.
Broad-Spectrum CBD
Broad-spectrum CBD contains other compounds, including CBC, CBN, myrcene, pinene, and limonene. These don’t contain any measurable THC but may contain small traces.
Full-Spectrum CBD
This type of CBD is a full-spectrum product. It contains the same compounds you’d find in a broad-spectrum oil. The THC content is normally under 0.3%, which is not enough to give you the effect of being high. This does contain other compounds, and when you consider the entourage effects, it’s possible for you to increase the effect.
What is the Entourage Effect?
The entourage effect happens when cannabis compounds interact with each other to modulate the psychoactive qualities of the plant. It’s only really present within broad-spectrum and full-spectrum oils.
Choosing the Right CBD Oil for Your Wellness Routine
So now you understand the differences between CBD oils, it’s time to move on to how to choose one that’s right for you.
Sleep CBD
Sleep tinctures tend to be full-spectrum or broad-spectrum. They also come in the form of gummies, if you want to keep them at the side of your bed. A lot of the time, the dose is between 40 mg and 50mg.
Focus CBD
Focus CBD comes in many forms. Some even contain caffeine and THCV. THCV is a compound found in cannabis, but it offers different effects and benefits when compared to CBD and THC. You also have the option of choosing tinctures, which are most often broad-spectrum.
Recover CBD
If you workout then you may be interested in using a recovered CBD. This would be taken right after a workout. CBD like this comes in different forms, including pain tablets, which contain 200mg of CBD, to freeze gel that contains 750mg of CBD. You also have the option of recovery cream, which again contains 750mg of CBD.
Relax CBD
Some oils are more suited to those who want to relax, rather than be energized. Full-spectrum CBD tinctures often contain THC as a way to promote a calm mindset. You can also get 7500 mg high-potency blends. If you want something more for on-the-go then you can find THC gummies and calming gummies.
How to Find the Right Dose and Incorporate it into a Sustainable Health Routine
If you want to find the right dose for your CBD oil or gummies then you need to start slow and work your way up. It may be that, if you want to relax at night, you apply a few drops of the oil on your pillow. If you don’t feel as though it did much, then you can apply a few more the next night. If you’re using gummies to focus at work, take them at the same time every day and start with a very low dose. You can then see how it affects you, and work your way up. Having consistency with your timings is important, but at the same time, you also need to be consistent with your dosage. When you have found the right dose, you can then experiment with other ways to incorporate it into your routine.
Of course, taking note of how different products influence your CBD effects is also important. If you want to focus, taking the CBD with your morning coffee may have a bigger effect than taking it on its own later in the day. There is a lot of experimentation to be done in the early days, but when you’re confident, you should be able to incorporate it into your sustainable health routine.
Here at CBDMD, we pride ourselves on putting a focus on holistic wellness and sustainability. We are committed to your well-being and that of the environment, ensuring that every single one of our customers gets the support they need when navigating CBD for the first time. If you have any questions about CBD, or if you would like to create a CBD wellness routine but aren’t quite sure what you’re looking for in terms of tinctures or gummies, then we’d be happy to advise.